dash diet 2012

Dash Diet 2012

Dash diet 2012 - DASH diet ranked best for 2012, For the second year in a row the DASH diet has been ranked as the best overall diet. Although the DASH diet is not geared toward dropping pounds, doctors say it still has an incredible amount of nutritional value.


Beating out Weight Watchers and the Ornish diet, DASH claimed first place for healthy eating and was ranked the best diabetes dietas well.

But if the DASH Diet is one of the best weight-loss plans in America, why have so few people heard of it? What does it do? Does it have a "catch," like the fatigue and mild malnutrition sometimes seen in Atkins dieters?

Find out the answers to these and more with a rundown of what to know about the new health plan. From how to get started and what steps to follow, to how it's emphasis on healthy eating may not always lead to weight loss, here are five things dieters should know about the DASH Diet.