Beginner's Guide to Yoga

Beginner's Guide to Yoga

If you are a beginner in the world of Yoga, you would surely want to find out as much information as possible. In this Yoga Guide section, you will learn some basic aspects of Yoga that will give you a good foundation once you start the practice.

How to Get Started with Yoga

This section will give you an idea on how to get started with the practice of Yoga. Know the basic Yoga session, proper clothing and yoga accessories, and learn some guidelines in doing poses. 

Basic Yoga Session

A Basic Yoga Session includes opening poses, standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, and finishing poses.

The Art of Relaxation

The first step in Yoga practice is to learn how to relax your body and mind. Learn how to do the corpse pose and other relaxation techniques.

Yoga Session that Fits Your Lifestyle

Exercise or physical activity helps the body cope with the stress of everyday life. Take time to practice Yoga. No matter how busy you are, there is a Yoga Session that will suit your lifestyle.

System of Yoga - Yoga Breathing, Poses, & Meditation

The key to the System of Yoga is the interconnection of Yoga Exercise, Breathing, and Meditation. Know more about these three factors and learn how they are related to each other.

Principles of Yoga

Take a look at the five fundamental Principles of Yoga: proper relaxation, exercise, proper breathing, diet, and Meditation or positive thinking.

Yoga Lifestyle - The Eight Limbs of Yoga

The Eight Limbs of Yoga are practical guides to a person's personal development to achieve the harmony of the mind, body, and the spirit which leads to Samadhi or enlightenment.

Yoga Diet

One of the Five Principles of Yoga is having a proper diet. It is a perfect complement to Yoga Exercise. You must have a well-balanced diet and it should nourish both your mind and body.

Ten Things to Consider when Starting a Yoga Studio

Before starting your own studio, you need to have a thorough plan of what you would want for your business. Read this section for the top ten things to consider before starting your own Yoga Studio.

Seven Mistakes Yoga Studio Owners Make

Put yourself in the right track by finding out some of the common mistakes that yoga studio businesses often make in this section. Once you know them, you can then focus on creating solutions.

Making Your Yoga Studio a Specialty Shop

You will get more students by targeting a narrow niche than by trying to just have classes for everyone. In this section, know what niche marketing is and learn how this can help you and your Yoga studio.

Yoga: A Vehicle for Global Healing

Yoga is the perfect vehicle for change of yourself, first by creating a strong and powerful body and mind. It is a starting point which you can then begin to realize your human spirit. Only then can we hope to effect a global healing of the planet.

Yoga Teacher Training

Yoga Teacher Trainings can teach you how to see people not simply for their bodies and what is coming out of their mouths, but for their energy and spirit. In this section, learn why everyone should take a Yoga Teacher Training.

The Business of Yoga

As Yoga gains popularity, people are figuring out how to spend most of their time in its practice and teaching. This is a summary of ways on how to make a living or a partial living through teaching Yoga.

Yoga Myths

Yoga does not merely revolve around twisting one's body into an intricate pretzel. To understand the truth behind the practice, one must delve deeper and shed light on some Yoga Myths.

Yoga Insight, Inspiration, and Non-attachment

There may come a time in our lives when we have to let go of everything we’ve become accustomed to in order to accept who we truly are.

Fight or Flight

Each Asana helps to relax and rejuvenate a different part of the body. Every posture releases pressure, and draws oxygen to the body which, in essence, helps to get rid of toxins.

Overdoing and Breaking the Routine

When you know that it is fine to take on a bit more than you can handle, work a little harder to get a little more out of life. So keep motivated, work hard, but don't over work.

Be Trained To Train at Christ-Based Registered Yoga School (RYS)

Do you have the calling to become a Yoga Instructor? Read on and learn more about Yahweh Yoga, America's first Christian Yoga studio and be ready to be trained by highly qualified yoga instructors.

As a beginner, it is essential to have some basic knowledge about Yoga before practicing it. These are just some of the many aspects that you need to know in order to fully understand what Yoga is. You can also read yoga books or watch yoga videos. You will learn other essential principles as you gain experience. 

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These movements are very useful to beginners, who want to start doing yoga but don't have any experience of yoga or any other exercise.

Pre Position

Neck Movement 1 & 2

 

Shoulder Movement 1 & 2

Hand Movement 1-2 & 3

Leg Movement 1-2 & 3 

Knee Movement 1-2 & 3

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